Exercise Tips

After heavy balk training is no better protein like some juicy plain grill lamb chops.

Mini Meals have become a great part of busy peoples lives, we enjoy sharing our recipes with our friends and clients, take a look at this great Russian salad with potato, pees, carrots and home made mayonnaise.

Sit at the machine and grasp the handles or the seat to hold the torso immobile. Bend the knees and place the ankles under the ankle pads. Inhale and raise the legs to horizontal. Exhale at the end of the exercise.     This is the best exercise for isolating the quadriceps.

Grill a plain steak after a heavy bulking session which will stick to the muscle fiber that you tear for quick muscle repair!

This is one of the rare exercises that may be performed by people suffering from the all-too-common entrapment syndrome. Performing arm extensions with dumbbells while lying on a bench and keeping the elbows next the body works the anterior deltroid and, to a lesser degree, the middle

Area Trained: Bottom, back of thighs Technique: Begin on all fours with hands directly under shoulders and knees directly under hips. Lift your leg off the floor slightly, then kick the foot upwards, keeping the kneed bent to 90 degrees. lower but don’t rest it on the floor. Beg

Area Trained: Back of Upper Thighs   Techique: Lie on your back with your lower legs on a stability ball, arms by your sides. Tighten your stomach and bottom to raise your hips, making a straight line with your shoulders, hips and toes. This is the start position. Bring your heel

This is a total winner if you love fish, Brown rice with fresh tuna, tomato and broccoli sauce!

Big or small, seedless or not, red or yellow — nothing says summer like a big, juicy watermelon (or a seed-spitting contest off the deck). But there is a lot more to this melon than water. Turns out it’s packed with phytonutrients, vitamins A and C, and a good hit of potas