Exercise Tips

Areas trained: Side Muscles & Stomach   Technique: Lie flat on the floor with your lower back pressed to the ground, hands resting by your sides. Lift your legs and bend your knees to 90 degrees. Slowly bend your left knee towards your chest and bring your right elbow to meet

At Gym Rocket we understand the busy lifestyle, which normally leads to not eating correctly! Each Week we will release a new Mini Meal which our Head Trainer Manuel creates on the run to help our friends and followers get in to better eating habits with yummy quick meals! This Week i

Areas Trained: Side Muscles, Core & Balance   Technique Lie in a straight line on your left side. Place your left elbow beneath your left shoulder and extend your right arm to the ceiling. Lift your hips off the floor into the side plank position. Slowly lower your right arm

This Week is a yummy and healthy Bean Salad  that is one of our favorite quick meals that will keep you going and provide the necessary vitamins and protein for your busy day!

Area’s Trained: Bottom, Thighs & Core   Technique: Begin standing with feet hip-width apart and arms straight out in front of you. Come into a half-squat position. so your hips are higher then your knees. Transfer your weight onto your right leg then hinge forward from

This Week is a super healthy and filling Fruit Salad quick meal that will keep you going and provide the necessary vitamins and protein for your busy day!

Areas Trained: Bottom, Inner Thighs and Core Technique:   Begin lying on your back with your hips and knees bent and a medicine ball gripped between your thighs. Tighten your bottom slightly, raising your hips off the floor to form a straight line from shoulders to knees, while s

This Week is the very tasty Tuna and  Corn quick meal, a super healthy and filling quick meal that will keep you going and provide the necessary vitamins and protein for your busy day!

Shape up for Summer with this awesome stomach. core and inner thigh training! Technique:   Lie on your back with your knees bent, your feet flat on the floor and your hands behind your ears. Place a ball between your knees. This is the start position. Squeeze your knees tightly t