Exercise Tips

Ingredients Cauliflower Chili olive oil Diced onion Sliced bell peppers Fish sauce & Oyster sauce Salt, pepper and sugar Fillet Sliced Tomato   Build it!

This combination is a real winner when it comes to preparation and providing the necessary vitamins for a busy day, fried eggs with pea’s is a real winner!

Areas Trained: Side Muscles Technique: Lie on your left side with your legs slightly in the air, your hands behind your head. Roll slightly backwards onto the soft part of your bottom. Tuck in your knees, bringing your right knee towards your right elbow. Straighten your legs, lifting

With the new year starting, its not always easy to prepare a filling lunch, a great alternative is Corn, quick to cook and a super healthy and filling quick meal that will keep you going and provide the necessary vitamins and protein for your busy day!

Areas Trained: Bottom, outer thighs Technique: Lie on your left side with your knees bent to 90 degrees, your upper body propped up on your left forearm. Place a 2-4 KG medicineball behind your right knee and bring your right hand to the ground. Lift your right leg as high as you can,

Areas trained: Front of thighs, bottom & Cardio Fitness Technique: Stand with your feet hip-width apart and take a large step forward with your right foot. Bend both knees, lowering your left knee to just above the ground. Keep your upper body upright and back straight. Push off y

Areas trained: Side muscles & Stomach Technique: Start on your left side, legs inline with your hips and shoulders, with feet together. Place your left forearm on the floor, directly under your shoulder. Lift your hips off the floor to form a straight line from head to toe, taking

Areas trained: Side Muscles, inner Thighs Technique: Lie on your left side and place your right hand on the floor in front of your stomach for balance. Keep your feet together and lift your legs off the floor as high as your can. Keep your legs straight and hold the top position for a

This Week is the very simple Stem Spinach and Corn meal, a super healthy and filling quick meal that will keep you going and provide the necessary vitamins and protein for your busy day!